New to Grenzgänger
All of our classes are fully coached from start to finish and can be tailored to any ability level. Whether you are a total newbie or a seasoned fitness enthusiast, we'll give you a great workout everytime you come to class!
CrossFit
A daily skill or strength element followed by a Workout of the Day. CrossFit is our bread and butter and you'll find these classes every day throughout the week.
Gymnastics
Be the master of your own body. Build your gymnastics from the ground up - learn everything from the fundamentals to higher skill movements in this class suitable for all ability levels.
Strength Club
Bulletproof your body with both compound movements and accessory work to improve strength and stabilization. Find traditional barbell work, strongman & functional bodybuilding style training in this class.
Weightlifting
Power, strength, speed & coordination. Develop these elements of your fitness in our fun and accessible weightlfting class.
Endurance
Build your engine. Expect low to moderate weights and a sustained period of effort to help develop your cardio endurance.
Corporate Session
Create a culture of sustained high performance, effective teamwork and energized input through a prioritization of employee health. We can fulfill the wellbeing and fitness needs of your team, allowing you to get the most from your employees.
Personal Training
Need some extra focus or support in your training? Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending 1:1 time with a Coach can be invaluable.